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mdb8199
Journal
04 Oct 10
mdb8199's Journal, 04 October 2010
mdb8199's Profile
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Weigh In record (no journal entry) for 04 October 2010
182.0 lb
Lost so far:
10.5 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2010:
1145 kcal
Fat: 34.24g | Prot: 43.02g | Carb: 173.65g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Cheerios.
Lunch:
Mr. Pita 100% Whole Wheat Pita Bread, Honey Roasted Turkey Breast.
Dinner:
100% Natural Traditional Italian Sauce, Whole Wheat Spaghetti.
Snacks/Other:
Chocolate Chip Cookies.
more...
2358 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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