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myschell7
Journal
11 Jul 13
myschell7's Journal, 11 July 2013
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Weigh In record (no journal entry) for 11 July 2013
145.0 lb
Lost so far:
6.0 lb
.
Still to go:
5.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 11 July 2013:
1548 kcal
Fat: 13.78g | Prot: 60.70g | Carb: 145.49g.
Breakfast:
Butter (Salted), Nature's Own 9-Grain Bread, Cheerios, Cheerios.
Lunch:
Lean Gourmet Five Cheese Lasagna.
Dinner:
Cucumber (with Peel), Steamed or Boiled Shrimp.
Snacks/Other:
Fage Total 0% Greek Yogurt (Container), Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Natural Ice Beer beer.
more...
1706 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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