Weigh In record (no journal entry) for 09 July 2013
|
185.4 lb
Lost so far: 13.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2013:
|
2325 kcal
|
Fat: 81.03g | Prot: 96.83g | Carb: 283.95g.
Breakfast: Strawberries, Strawberry Banana, 100% Premium Whey Protein - Deluxe Vanilla (MuscleTech), milled golden flaxseed, Bananas, Vegetable Juice (Great Value), Fiber Powder. Dinner: Authentic French Vanilla Ice Cream, Yam, Light Butter with Canola Oil, Provolone Sliced Cheese, Fiesta Blend Cheese, Egg. more...
|
losing 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tarzann42's weight history
|