ahmardgrt's Journal, 08 July 2013

238.1 lb Lost so far: 92.6 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

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798 kcal

Fat: 40.32g | Prot: 39.48g | Carb: 70.56g.   Dinner: Cooked Tomato and Okra (Fat Added in Cooking), Mendu Vada, Fulka Roti, Chicken Curry. more...

4245 kcal

Activities & Exercise: Exercise machine (slow) - 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 30 minutes. more...