Weigh In record (no journal entry) for 05 May 2020
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131.6 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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1217 kcal
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Fat: 33.66g | Prot: 67.98g | Carb: 168.66g.
Breakfast: Cookie, Sugar, Coffee. Lunch: Boiled Potato (without Peel), Chicken Leg (Skin Not Eaten). Dinner: Apple Cherry Juice, Toasted Whole Wheat Bread (Home Recipe or Bakery), Cottage Cheese (Lowfat 1% Milkfat), Orange, Pickles, Ifantis Φιλέτο Γαλοπούλας Βραστό 1%. Snacks/Other: Boiled Egg. more...
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losing 6.2 lb a week
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