Weigh In record (no journal entry) for 04 May 2020
|
224.7 lb
Lost so far: 45.4 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2020:
|
1903 kcal
|
Fat: 163.39g | Prot: 89.60g | Carb: 21.77g.
Lunch: Сухой Жареный Несоленый Арахис, Vici Сельдь Филе в Масле, Печень Куриная Жареная, Простоквашино Масло Сливочное 72,5%, Чеснок, Редис, Сало, Ароматы Жизни Масло Льняное. Dinner: Сало, Сало, Сухой Жареный Несоленый Арахис, Зеленый Лук, Селедка. more...
|
|
2769 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ann2872's weight history
|