Weigh In record (no journal entry) for 04 May 2020
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120.6 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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1082 kcal
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Fat: 127.73g | Prot: 68.82g | Carb: 128.26g.
Breakfast: Mola Granola Granola, Sunpride Banana. Lunch: Yellow Fit Thai Cashew Fish With Asian Peanut Noodle & Sauteed Sweet Corn. Dinner: Cabai Merah atau Rawit, ABC Terasi, ABC Saus Sambal , Nasi Putih, Saus Tiram, Garam, Sawi Putih, Telur, Ayam Brand Tuna Chunks in Olive Oil. Snacks/Other: Van Landa Sea Salt Original Hand Cooked Potato, Lemon. more...
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losing 5.4 lb a week
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