Weigh In record (no journal entry) for 04 July 2013
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247.0 lb
Lost so far: 33.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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263 kcal
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Fat: 15.87g | Prot: 21.85g | Carb: 7.46g.
Breakfast: Bacon, BBQ Pork Jerky. more...
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steady weight
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mineshaft's weight history
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