Weigh In record (no journal entry) for 24 April 2020
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276.0 lb
Lost so far: 65.7 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2020:
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908 kcal
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Fat: 30.97g | Prot: 79.37g | Carb: 81.82g.
Breakfast: Tahin Pekmez, Köy Ekmeği, Yoğurt, Yeşil Zeytin, Maydanoz, Domatesler, Ahir Yarım Yağlı Taze Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta. Lunch: Kırmızı Mercimek Çorbası, Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü. Snacks/Other: Şekersiz Türk Kahvesi. more...
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4627 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Cardio - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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