mrgrumpybadger's Journal, 30 April 2020

280.4 lb Lost so far: 38.4 lb.    Still to go: 71.9 lb.    Diet followed reasonably well.

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793 kcal

Fat: 31.96g | Prot: 27.95g | Carb: 88.46g.   Breakfast:  Coffee with Skim Milk, Asda Full Fat Greek Style Yoghurt, Fuel 10K Chocolate Granola. Lunch: HP Honey BBQ Sauce, Heck Veg with Edge, Warburtons Sandwich Thins,  Tea with Semi-Skimmed Milk, Asda Fruit and Nut Selection . Snacks/Other: Cadbury Highlights Hot Chocolate, Cadbury Highlights Hot Chocolate. more...

612 kcal

Activities & Exercise: Rowing - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...