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rrobinson
Journal
16 Sep 08
rrobinson's Journal, 16 September 2008
rrobinson's Profile
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Weigh In record (no journal entry) for 16 September 2008
249.0 lb
Lost so far:
31.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2008:
1292 kcal
Fat: 29.93g | Prot: 77.68g | Carb: 180.20g.
Breakfast:
apple.
Lunch:
tomato, english muffin.
Dinner:
onion, weight watcher cheese, spaghetti, turkey chili.
Snacks/Other:
100 calorie sun chip, mango.
more...
3131 kcal
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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