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Ryans.raindrop
Journal
02 Jul 13
Ryans.raindrop's Journal, 02 July 2013
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Weigh In record (no journal entry) for 02 July 2013
178.8 lb
Lost so far:
11.2 lb
.
Still to go:
48.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2013:
1217 kcal
Fat: 60.57g | Prot: 32.79g | Carb: 147.16g.
Breakfast:
Unsweetened Frozen Strawberries, Bob's Red Mill Flaxseed Meal.
Lunch:
Almond Butter Nuts (Without Salt Added), Sweet Cherries, Apples .
Dinner:
McDonald's Grilled Snack Wrap with Chipotle BBQ, McDonald's French Fries (Medium).
more...
2359 kcal
Activities & Exercise:
Horseback Riding - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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