Weigh In record (no journal entry) for 28 April 2020
|
216.2 lb
Lost so far: 33.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2020:
|
1780 kcal
|
Fat: 89.27g | Prot: 142.93g | Carb: 100.07g.
Breakfast: Trader Joe's Turkey Meatballs, Oscar Mayer Selects Turkey Bacon, Scrambled Egg, Polar Frannie's Sparkling Love Black Cherry Noire, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Land O'Lakes Salted Butter. Lunch: Muscle Milk Strawberries N' Creme Protein Powder, NeoCell Super Collagen, Alacer Corp Emergen-C Raspberry. Dinner: Kroger Baked Chicken Breast, Barilla Tomato & Basil Pasta Sauce. more...
|
|
2845 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2handedjam1965's weight history
|