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sekline
Journal
29 Sep 10
sekline's Journal, 29 September 2010
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Weigh In record (no journal entry) for 29 September 2010
208.5 lb
Lost so far:
0 lb
.
Still to go:
73.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2010:
863 kcal
Fat: 26.23g | Prot: 57.93g | Carb: 102.48g.
Breakfast:
Apple Nut Coffee Cake.
Lunch:
Watermelon, Grilled Red Bell Pepper Dip, Baked Club Sandwich Rounds.
Dinner:
Romaine & Creamy Dill Dressing, Slow-Cooked Pot Roast & Vegetables.
more...
3356 kcal
Activities & Exercise:
Sitting - 8 hours and 50 minutes, Housework - 4 hours and 40 minutes, Sleeping - 9 hours and 25 minutes, Driving - 20 minutes, Resting - 45 minutes.
more...
gaining 10.5 lb a week
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