Wow! This is a little more challenging than i thought! LOL! It's hard to make sure you get the right percentages of all macro-nutrients on the CC diet but I will get it...this is my first real day and I didn't have time this weekend to PLAN out my food as I normally will. Today's goal was 192 Grams of Carbs and Protein and only 41 grams of Fat. I went a bit over on the fat and a bit under on Carbs and Protein. It's hard to eat that much! That is why it's important to choose the RIGHT foods. I will work on it but this is a start. The Low Carb day is tomorrow and will be a piece of cake! I am used to that! LOL!
TODAYS GOAL:
CARBS 192 G PROTEIN 192 G FAT 41 G
TODAY'S ACTUAL:[/b]
CARBS 162 G PROTEIN 121 G FAT 54 G
Diet Calendar Entry for 27 September 2010:
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1658 kcal
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Fat: 54.99g | Prot: 120.76g | Carb: 162.50g.
Breakfast: Pro Performance 100% Whey Protein - Cookies & Cream. Lunch: Lean Turkey Burger Patties, SPROUTS, PEPPERED TURKEY, panini flatbread. Dinner: tacos, on the border beans, spanish rice on the border. Snacks/Other: Whole Wheat Cheddar Bunnies. more...
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