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Lbanjp
Journal
27 Jun 13
Lbanjp's Journal, 27 June 2013
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Weigh In record (no journal entry) for 27 June 2013
209.4 lb
Lost so far:
4.9 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2013:
1621 kcal
Fat: 72.55g | Prot: 40.64g | Carb: 242.52g.
Breakfast:
Bananas (Large).
Lunch:
Fruit Yogurt (Nonfat), Gala Apples.
Dinner:
Hamburger on Bun.
Snacks/Other:
Whole Milk, Potato Chips, American Cheese, Sprite, Movie Popcorn, Dill Pickles.
more...
2763 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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