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truematt
Journal
26 Jun 13
truematt's Journal, 26 June 2013
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Weigh In record (no journal entry) for 26 June 2013
211.5 lb
Lost so far:
10.5 lb
.
Still to go:
36.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2013:
1740 kcal
Fat: 89.00g | Prot: 64.00g | Carb: 179.00g.
Lunch:
McDonald's French Fries (Large) , McDonald's Premium McWrap Chicken & Bacon (Crispy).
Dinner:
Burger King BK Bacon Burger.
more...
2604 kcal
Activities & Exercise:
Driving - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes.
more...
losing 0.5 lb a week
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