Date started: 23 Aug 19

Date	Weight	How closely followed?	Goal: 220.5 lb Start: 238.8 lb
25 Sep 24	232.8 lb	Reasonably Well
23 Sep 24	233.2 lb	Reasonably Well
18 Sep 24	234.8 lb	Poorly
11 May 23	238.8 lb	Reasonably Well
27 Apr 23	238.8 lb	Poorly
22 Oct 21	224.4 lb	Reasonably Well
21 Oct 21	224.4 lb	Reasonably Well
08 Dec 19	219.4 lb	Reasonably Well
11 Nov 19	221.6 lb	Reasonably Well
25 Oct 19	224.0 lb	Reasonably Well
11 Oct 19	230.4 lb	Reasonably Well
04 Oct 19	229.3 lb	Reasonably Well
28 Sep 19	230.6 lb	Reasonably Well
24 Sep 19	232.4 lb	Reasonably Well
19 Sep 19	237.0 lb	Reasonably Well
12 Sep 19	234.1 lb	Reasonably Well
09 Sep 19	235.7 lb	Reasonably Well
05 Sep 19	238.3 lb	Reasonably Well
02 Sep 19	239.2 lb	Reasonably Well
31 Aug 19	241.4 lb	Reasonably Well
23 Aug 19	238.8 lb	Not Applicable

Date started: 15 Apr 15

Date	Weight	How closely followed?	Goal: 231.5 lb Start: 231.3 lb
04 Jul 18	221.6 lb	Reasonably Well
17 May 18	222.7 lb	Reasonably Well
12 Apr 18	231.5 lb	Reasonably Well
21 Jun 16	239.2 lb	Reasonably Well
06 Jan 16	230.2 lb	Reasonably Well
04 Jan 16	233.5 lb	Poorly
18 Oct 15	222.7 lb	Reasonably Well
04 Oct 15	223.8 lb	Reasonably Well
23 Sep 15	218.3 lb	Reasonably Well
25 Aug 15	219.1 lb	Reasonably Well
05 Aug 15	216.7 lb	Reasonably Well
04 Aug 15	215.8 lb	Reasonably Well
27 Jul 15	217.2 lb	Reasonably Well
21 Jul 15	216.7 lb	Reasonably Well
12 Jul 15	217.8 lb	Reasonably Well
10 Jul 15	215.0 lb	Reasonably Well
09 Jul 15	216.5 lb	Reasonably Well
02 Jul 15	215.6 lb	Reasonably Well
01 Jul 15	215.0 lb	Reasonably Well
30 Jun 15	214.3 lb	Reasonably Well
29 Jun 15	216.3 lb	Reasonably Well
24 Jun 15	216.1 lb	Reasonably Well
23 Jun 15	216.3 lb	Reasonably Well
22 Jun 15	215.0 lb	Reasonably Well
19 Jun 15	213.4 lb	Reasonably Well
18 Jun 15	214.5 lb	Reasonably Well
17 Jun 15	216.3 lb	Reasonably Well
15 Jun 15	216.1 lb	Reasonably Well
14 Jun 15	217.6 lb	Reasonably Well
13 Jun 15	218.3 lb	Reasonably Well
12 Jun 15	214.5 lb	Reasonably Well
11 Jun 15	214.5 lb	Reasonably Well
08 Jun 15	217.2 lb	Reasonably Well
07 Jun 15	217.2 lb	Reasonably Well
06 Jun 15	216.1 lb	Reasonably Well
05 Jun 15	215.4 lb	Reasonably Well
04 Jun 15	216.9 lb	Reasonably Well
03 Jun 15	218.7 lb	Reasonably Well
02 Jun 15	218.5 lb	Reasonably Well
01 Jun 15	218.7 lb	Reasonably Well
31 May 15	219.1 lb	Reasonably Well
29 May 15	217.6 lb	Reasonably Well
28 May 15	217.8 lb	Reasonably Well
27 May 15	218.3 lb	Reasonably Well
26 May 15	218.7 lb	Reasonably Well
25 May 15	218.7 lb	Reasonably Well
23 May 15	220.5 lb	Reasonably Well
22 May 15	219.4 lb	Reasonably Well
21 May 15	219.8 lb	Reasonably Well
20 May 15	220.0 lb	Reasonably Well
19 May 15	220.7 lb	Reasonably Well
18 May 15	221.1 lb	Reasonably Well
17 May 15	221.3 lb	Reasonably Well
16 May 15	222.4 lb	Reasonably Well
15 May 15	221.6 lb	Reasonably Well
14 May 15	221.3 lb	Reasonably Well
13 May 15	223.1 lb	Reasonably Well
12 May 15	222.7 lb	Reasonably Well
11 May 15	224.7 lb	Reasonably Well
08 May 15	224.2 lb	Reasonably Well
07 May 15	225.8 lb	100%
06 May 15	225.8 lb	100%
05 May 15	225.8 lb	Reasonably Well
03 May 15	225.1 lb	Reasonably Well
01 May 15	223.1 lb	Reasonably Well
30 Apr 15	225.1 lb	Reasonably Well
29 Apr 15	226.6 lb	Reasonably Well
28 Apr 15	226.6 lb	Reasonably Well
27 Apr 15	226.9 lb	Reasonably Well
26 Apr 15	227.7 lb	Reasonably Well
24 Apr 15	226.4 lb	Reasonably Well
23 Apr 15	228.2 lb	Reasonably Well
22 Apr 15	228.2 lb	Reasonably Well
21 Apr 15	227.3 lb	Reasonably Well
20 Apr 15	227.3 lb	Reasonably Well
19 Apr 15	229.1 lb	Reasonably Well
18 Apr 15	229.1 lb	Reasonably Well
17 Apr 15	227.3 lb	Reasonably Well
15 Apr 15	231.3 lb	Not Applicable