Weigh In record (no journal entry) for 18 June 2013
|
168.0 lb
Lost so far: 34.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 June 2013:
|
1075 kcal
|
Fat: 28.92g | Prot: 51.55g | Carb: 162.84g.
Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Blueberries, Pepperidge Farm Whole Grain 15 Grain Bread, International Delight French Vanilla Coffee Creamer. Dinner: Kraft Cool Whip Lite, Chobani Nonfat Blueberry Greek Yogurt, Southern Belle Premium Lump Crab Cakes. Snacks/Other: Kraft Easy Mac Cups - Triple Cheese. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jsrye's weight history
|