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johnpersico
Journal
21 Sep 10
johnpersico's Journal, 21 September 2010
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Weigh In record (no journal entry) for 21 September 2010
145.4 lb
Lost so far:
0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2010:
2032 kcal
Fat: 68.55g | Prot: 66.32g | Carb: 306.25g.
Breakfast:
coffee with sugar, Bananas.
Lunch:
COOKIES, beef stew, toast.
Dinner:
cauliflower, ranch dip.
Snacks/Other:
trail bar, chocolate.
more...
2049 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
gaining 7.0 lb a week
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johnpersico's weight history
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