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87dpi
Journal
13 Jun 13
87dpi's Journal, 13 June 2013
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Weigh In record (no journal entry) for 13 June 2013
194.0 lb
Lost so far:
0 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2013:
1603 kcal
Fat: 26.79g | Prot: 60.10g | Carb: 282.55g.
Breakfast:
Banane, Fettreduzierter Milchkaffee.
Lunch:
Pfirsiche.
Dinner:
Gekochtes Ei, Baguette.
Snacks/Other:
Salzstangen.
more...
2513 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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