Weigh In record (no journal entry) for 11 June 2013
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149.6 lb
Lost so far: 21.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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490 kcal
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Fat: 11.00g | Prot: 14.00g | Carb: 85.00g.
Breakfast: Multigrain Waffles. Lunch: Whole Grain Mezze Penne with Tomato & Basil Sauce. more...
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losing 1.6 lb a week
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