Weigh In record (no journal entry) for 11 June 2013
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134.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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1795 kcal
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Fat: 142.07g | Prot: 103.94g | Carb: 20.20g.
Breakfast: Koko Koko Dairy Free, Co-Op Bacon, Coconut Oil, Egg. Lunch: Koko Koko Dairy Free, Coconut and Flax loaf, Butter, Lamb Roast. Dinner: Olive Oil, Celeriac, Pork Roast. Snacks/Other: Coconut Meat. more...
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losing 10.8 lb a week
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