Weigh In record (no journal entry) for 10 June 2013
|
113.5 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2013:
|
994 kcal
|
Fat: 45.77g | Prot: 40.35g | Carb: 120.45g.
Breakfast: Caffe Nero Cappuccino (Regular), Biscotti Cookie (Italian Sugar Cookie). Lunch: Chicken Breast, Coleslaw. Dinner: Chocolate Chip Biscuit. Snacks/Other: Sweet or Dark Chocolate, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Dried Prune, Raisins (Seedless), Sweet or Dark Chocolate. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Briss3's weight history
|