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Slmshdy
Journal
09 Jun 13
Slmshdy's Journal, 09 June 2013
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Weigh In record (no journal entry) for 09 June 2013
240.0 lb
Lost so far:
0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2013:
1063 kcal
Fat: 11.87g | Prot: 60.71g | Carb: 193.61g.
Breakfast:
Sugar Free French Vanilla, Coffee (Brewed From Grounds) .
Lunch:
Light & Fit Greek yogurt (blueberry, V8 Original with a Hint of Black Pepper.
Dinner:
Salsa, Black Beans (Canned).
Snacks/Other:
Bananas.
more...
3622 kcal
Activities & Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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