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ezagami1
Journal
07 Jun 13
ezagami1's Journal, 07 June 2013
ezagami1's Profile
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Weigh In record (no journal entry) for 07 June 2013
163.4 lb
Lost so far:
37.6 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2013:
1739 kcal
Fat: 60.36g | Prot: 44.51g | Carb: 262.30g.
Breakfast:
Dunkin' Donuts Coffee with Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey Nut Cheerios.
Lunch:
Newman's Own Teriyaki Marinade, Mrs. T's Potato & Onion Pierogies, Great Value Stir-Fry Vegetables, Lay's Light Original Potato Chips.
Dinner:
Smart Balance Margarine, Smucker's Concord Grape Jelly, Smucker's Natural Creamy Peanut Butter, 100% Whole Wheat Bread (Home Recipe or Bakery).
more...
1805 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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