Weigh In record (no journal entry) for 07 June 2013
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180.8 lb
Lost so far: 28.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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1099 kcal
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Fat: 46.65g | Prot: 37.04g | Carb: 130.84g.
Breakfast: 1% Fat Milk, General Mills Apple Cinnamon Cheerios. Lunch: Johnsonville Original Bratwurst, Mashed Potato (from Fresh), Hamburger or Hotdog Rolls , Ketchup . Snacks/Other: M&M's Peanut Chocolate. more...
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steady weight
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porterj31's weight history
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