Weigh In record (no journal entry) for 06 June 2013
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293.8 lb
Lost so far: 12.2 lb.
Still to go: 143.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2013:
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1218 kcal
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Fat: 29.34g | Prot: 42.77g | Carb: 201.65g.
Breakfast: 1% Fat Milk, Apple Jacks. Lunch: Snickers Bar. Dinner: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Thin Spaghetti, 1% Fat Milk. Snacks/Other: Strawberry Cream Cheese, Original Bagel (Nature's Own). more...
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losing 12.6 lb a week
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atropus's weight history
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