Weigh In record (no journal entry) for 16 September 2010
|
161.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2010:
|
1772 kcal
|
Fat: 50.26g | Prot: 108.65g | Carb: 194.59g.
Breakfast: nectarine, bran muffin. Lunch: 2% cottage cheese. Dinner: Zinfandel Wine, nectarine, baked beans, barbeque sauce, pulled pork, hamburger bun. Snacks/Other: Original Sunflower Seeds. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stp356's weight history
|