Weigh In record (no journal entry) for 03 June 2013
|
135.5 lb
Lost so far: 42.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2013:
|
1097 kcal
|
Fat: 27.44g | Prot: 58.95g | Carb: 140.58g.
Breakfast: Estrium, Dynamic Greens. Lunch: Albacore Tuna, Organic Free Range Chicken Broth, White Rice. Dinner: Dynamic Greens, Estrium. Snacks/Other: Cherry Wheat Beer, Marys Gone Crackers Herb, Goat cheese with Garlic and Herb, Almonds, Wasabi & Soy Sauce. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NightLilly's weight history
|