Weigh In record (no journal entry) for 03 June 2013
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204.6 lb
Lost so far: 35.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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1416 kcal
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Fat: 54.82g | Prot: 56.91g | Carb: 177.15g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Banana, Creamy Peanut Butter, White Bread . Dinner: 2% Milk American Cheese Singles, Gourmet Ground Beef Burgers, 100% Whole Wheat Bun, Light Mayo, Maple Cured Bacon Baked Beans. Snacks/Other: Organic Reduced Fat 2% Milk, Corn Flakes, Milk Chocolate M&M's. more...
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gaining 0.7 lb a week
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