Weigh In record (no journal entry) for 15 March 2020
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223.1 lb
Lost so far: 26.9 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2020:
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1579 kcal
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Fat: 76.83g | Prot: 168.84g | Carb: 51.95g.
Breakfast: Polar Frannie's Sparkling Love Black Cherry Noire, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Land O'Lakes Salted Butter, Egg Omelet or Scrambled Egg with Cheese, Fiber One Original English Muffins. Lunch: NeoCell Super Collagen, Alacer Corp Emergen-C Raspberry. Dinner: Trader Joe's Turkey Meatballs, Trader Joe's Frozen Just Grilled Chicken Strips. more...
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2699 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 4.7 lb a week
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