Weigh In record (no journal entry) for 15 September 2010
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184.5 lb
Lost so far: 4.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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1488 kcal
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Fat: 172.87g | Prot: 57.14g | Carb: 193.94g.
Breakfast: Oat Bran Muffins, Orange Juice, Activia Fiber Yogurt - Strawberry & Cereal, lemon 100 ca, fat free banana muffin. Lunch: Cottage Cheese with Fruit, fat free american cheese, Multi-Grain Sandwich Thins, Deli Turkey or Chicken Breast Meat, spinach pop over . Dinner: Fat Free Honey Dijon Dressing, corn flake chicken. more...
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gaining 1.2 lb a week
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