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Morning I am starting again today to take better care of my body. I know it will be hard but I know I can do it cos I use to do the 2 oceans running. but since I stopped 5 years ago I pick up weigh and today I say no more 👏👏👏
Diet Calendar Entry for 13 March 2020:
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953 kcal
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Fat: 33.86g | Prot: 43.14g | Carb: 115.98g.
Breakfast: Cheese Roll, Cheese Roll. Lunch: KFC Streetwise Two with Pap. Dinner: Cheese Roll. more...
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