Weigh In record (no journal entry) for 30 May 2013
|
239.6 lb
Lost so far: 35.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2013:
|
2011 kcal
|
Fat: 134.01g | Prot: 147.10g | Carb: 60.25g.
Breakfast: Egg, Byrne Dairy Heavy Whipping Cream, Coffee. Lunch: Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Strawberries, Jell-O Sugar Free Black Cherry, Cabbage, Pork Chop. Dinner: Broccoli, Heinz One Carb Reduced Sugar Tomato Ketchup, Hellmann's Real Mayonnaise, Young Green Onions, Cucumber (with Peel), Chicken Leg. Snacks/Other: Russell Stover Sugar Free Toffee Squares, Peanuts, Breyers Carb Smart Chocolate Ice Cream. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brentm74's weight history
|