Weigh In record (no journal entry) for 10 March 2020
|
193.2 lb
Lost so far: 24.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2020:
|
796 kcal
|
Fat: 23.08g | Prot: 28.26g | Carb: 116.36g.
Breakfast: Blueberry Muffins. Lunch: NutriSystem White Bean Chicken Chili, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Kraft Natural Mozzarella String Cheese. Snacks/Other: Quaker Popped - Apple Cinnamon (Bag). more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|