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14.9
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146.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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1073 kcal
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Fat: 51.07g | Prot: 87.73g | Carb: 64.04g.
Breakfast: Coffee, Egg, 100% Liquid Egg Whites, American Cheese, Protein To Go. Lunch: Chunk Light Tuna in Water, Miracle Whip, Jalapeno String Cheese. Snacks/Other: Original Caramel Creams, Shelled Walnuts, Oatmeal Creme Pies. more...
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2963 kcal
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Activities & Exercise:
Standing - 10 hours, Running (jogging) - 5/mph - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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