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ghostwrite
Journal
29 May 13
ghostwrite's Journal, 29 May 2013
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Weigh In record (no journal entry) for 29 May 2013
196.2 lb
Lost so far:
20.8 lb
.
Still to go:
61.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2013:
1257 kcal
Fat: 33.72g | Prot: 76.80g | Carb: 159.65g.
Breakfast:
Egg, Philadelphia 1/3 Less Fat Cream Cheese, Toasted Bagel.
Lunch:
Tim Hortons Toasted Chicken Club Sandwich, Nutribar Nutribar Shake Milk Chocolate Meal Replacement.
Dinner:
Nutribar Chocolate Fudge Meal Replacement Bar.
more...
2705 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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