Weigh In record (no journal entry) for 27 May 2013
|
189.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2013:
|
1871 kcal
|
Fat: 38.87g | Prot: 161.54g | Carb: 230.94g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Strawberries, Strawberries, Advocare Trim Meal Replacement Shake - Chocolate. Lunch: Roasted Garlic Hummus, Baked Tostitos Scoops, Carving Board Turkey Breast Applewood Smoked, Whitewheat Sandwich Rounds. Dinner: Skinless Chicken Breast, Italian Salad Dressing, Corn On The Cob with Butter, Steamed or Boiled Shrimp. Snacks/Other: Muscle Gain Protein Shake - Chocolate, Milk (Nonfat), Meal Replacement Bar - Chocolate Peanut Butter. more...
|
gaining 22.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmiller123's weight history
|