Weigh In record (no journal entry) for 03 March 2020
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162.5 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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797 kcal
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Fat: 22.48g | Prot: 72.14g | Carb: 82.78g.
Breakfast: Nescau Nescau com Leite. Lunch: Goiaba, Suco de Laranja Natural, Pimentão Vermelho, Repolho Verde, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Pimentão Vermelho, Carne de Vaca Moída (95% Magro / 5% Gordo), Repolho Verde. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Goiaba, Suco de Laranja Natural. more...
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losing 2.8 lb a week
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