Weigh In record (no journal entry) for 28 February 2020
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168.9 lb
Lost so far: 22.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2020:
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625 kcal
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Fat: 14.05g | Prot: 27.64g | Carb: 93.74g.
Breakfast: Rügenwalder Mühle Mühlen Schinken Zarter Kochschinken, Mestemacher Eiweissbrot Mandel . Lunch: Fladenbrot, Gemischter Salat mit Dressing. Snacks/Other: Alnatura Reiswaffeln mit Meersalz. more...
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losing 1.5 lb a week
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