Have tried cutting some carbs and have adjusted my meals with my work schedule at night.
|
144.3 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2013:
|
1567 kcal
|
Fat: 52.01g | Prot: 74.99g | Carb: 224.22g.
Breakfast: Mangos, Clover Honey, Psyllium Seed Husks, Lowfat Vanilla Kefir, Rhubarb, Strawberries. Lunch: Onions, Coconut Oil, PB2 Powdered Peanut Butter, Celery, Macadamia Nut Mahi Mahi. Dinner: Potato and Cheese Soup. Snacks/Other: Chocolate Cupcake, Original Fruit Chews, Dried Cranberries (Sweetened), Clover Honey, Psyllium Seed Husks, Lowfat Vanilla Kefir, Rhubarb, Strawberries. more...
|
|
2558 kcal
|
Activities & Exercise:
Housework - 4 hours and 30 minutes, Walking (slow) - 2/mph - 31 minutes, Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 9 hours and 54 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AMW84's weight history
|