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technut
Journal
07 Sep 10
technut's Journal, 07 September 2010
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Weigh In record (no journal entry) for 07 September 2010
279.0 lb
Lost so far:
0 lb
.
Still to go:
79.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 September 2010:
1754 kcal
Fat: 62.27g | Prot: 107.86g | Carb: 189.00g.
Breakfast:
Half & Half, Coffee (Brewed From Grounds).
Lunch:
Simply Lemonade with Raspberry, Fried Chicken Thigh No Coating (Skin Not Eaten), Fried Chicken Breast No Coating (Skin Not Eaten).
Snacks/Other:
Sourdough Bread, Oregon Marionberry, Almonds, Wasabi & Soy Sauce, Sweet & Salty Trail Mix, Simply Lemonade with Raspberry.
more...
3083 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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