jrayner's Journal, 10 September 2010

157.4 lb Lost so far: 6.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

---

375 kcal

Fat: 8.52g | Prot: 19.86g | Carb: 58.29g.   Breakfast: Hard Bread Sticks. Lunch: Cookie Dough, Navels Oranges. Dinner: Diced tomatoes, Hard Bread Sticks, Strawberries. more...

2336 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 30 minutes, Shopping - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...