Weigh In record (no journal entry) for 21 May 2013
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198.0 lb
Lost so far: 7.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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1763 kcal
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Fat: 81.84g | Prot: 114.03g | Carb: 132.21g.
Breakfast: Copos de Avena, Claras de Huevo, Zumo Piña y Uva, Piña en Su Jugo, Huevo. Lunch: Sepia en Su Tinta, Leche Semidesnatada, Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Gelatina sin Azucar, Aceitunas Rellenas de Anchoa Extra, Tomates Cherry, Queso Cheddar, Pechuga de Pollo Finas Lonchas, Pan de Molde Integral. Snacks/Other: Leche Semidesnatada, Yogur Griego, Almendras. more...
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losing 3.1 lb a week
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