Josiramalho's Journal, 20 February 2020


Diet Calendar Entry for 20 February 2020:
762 kcal Fat: 34.03g | Prot: 53.98g | Carb: 57.29g.   Breakfast: Casa do Pão de Queijo Pão de Queijo, Café com Açúcar. Lunch: Cenouras Cozidas, Quiabo Cozido, Filé de Frango Grelhado, Ovo Frito. Snacks/Other: Goiaba, Queijo Minas, Café com Açúcar. more...

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