Weigh In record (no journal entry) for 19 February 2020
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126.8 lb
Lost so far: 38.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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930 kcal
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Fat: 43.30g | Prot: 28.04g | Carb: 117.55g.
Breakfast: Nescafe 2'Si 1 Arada, Aytaç Hindi Salam, Fındık, Indomie Tavuk Aromalı Noodle. Lunch: Eti Karam Bitter %54 Kakao. Dinner: Danone Çilek Aromalı Yoğurt , Mevsim Salata, Sütaş Ayran, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Sütaş Çikolatalı Süt, Ülker Laviva , Balin Fındıklı Draje. more...
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losing 0.9 lb a week
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