Weigh In record (no journal entry) for 07 September 2010
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123.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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2293 kcal
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Fat: 109.31g | Prot: 63.79g | Carb: 277.49g.
Breakfast: muffin, Cream (Half & Half), Regular Coffee. Lunch: CHOCOLATE MILK, GRAPES, GREEN BEANS, CHICKEN NUGGETS. Dinner: dried mango, spaghetti, ranch dressing, salad. Snacks/Other: pistachios ice cream, Mini Snickers Bar. more...
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2521 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Weight Training (moderate) - 1 hour, Exercise machine (fast) - 1 hour, Desk Work - 7 hours and 40 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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