Weigh In record (no journal entry) for 17 February 2020
|
145.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2020:
|
847 kcal
|
Fat: 20.79g | Prot: 46.73g | Carb: 70.71g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, Diamond of California Slivered Almonds, Coffee (Brewed From Grounds) , Aquafina Water (16.9 oz). Lunch: Au Bon Pain Quinoa, Turkey Noodle Soup (Home Recipe), Egg, Premio Breakfast Sausage, Toasted Wheat or Cracked Wheat Bread (Home Recipe or Bakery). Snacks/Other: Blue Moon Belgian White. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lydium's weight history
|