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3dogsplus
Journal
08 Sep 10
3dogsplus's Journal, 08 September 2010
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Weigh In record (no journal entry) for 08 September 2010
144.0 lb
Lost so far:
54.0 lb
.
Still to go:
19.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 September 2010:
712 kcal
Fat: 26.18g | Prot: 64.82g | Carb: 54.01g.
Breakfast:
carraway seed bread, egg salad.
Lunch:
wonder bread, shrimp temptations alfredo.
Dinner:
salmon filet.
Snacks/Other:
isoflex protein bar.
more...
2144 kcal
Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Exercise machine (moderate) - 38 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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